Stress Relief Tips From Around the World
"We have keyif, which means relishing pleasurable things. I have keyif when I listen to music or stretch my legs. I'm in the moment and not thinking about anything stressful." Asli Çavusoglu, 42, nonprofit program coordinator; Istanbul
What you can do: Distract your brain from whatever's riling you up. "Stressful thoughts often come from a presumption that something bad is going to happen," points out Ellen Langer, PhD, a Harvard psychology professor. "If you can focus on a positive, you can help derail those thoughts." Jot down a list of Good Things in your life on iPhone Notes, and eyeball it next time you have a holiday freak-out. Your iPod can also come in handy; in one study, people subjected to freezing-cold compresses were less likely to notice the discomfort when listening to music.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.