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The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
question-cravings

Credit: Getty Images

7 of 27

Question your cravings

"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."

Michelle May, MD, author of Eat What You Love, Love What You Eat

Next: Don't skimp on sleep

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