The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
7 of 27
Question your cravings
"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."
—Michelle May, MD, author of Eat What You Love, Love What You Eat
Next: Don't skimp on sleep
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