The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
6 of 27
Don't forget the dumbbells
"Increase the strength component of your workout. Adding lean muscle to your body not only tones, it also increases your metabolism."
—Sara Shears, celeb trainer
Next: Question your cravings
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
