The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
use-dumbells-weight

Credit: Getty Images

6 of 27

Don't forget the dumbbells

"Increase the strength component of your workout. Adding lean muscle to your body not only tones, it also increases your metabolism."

Sara Shears, celeb trainer

Next: Question your cravings

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement