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The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
nibble-dessert

Credit: Getty Images

3 of 27

Nibble, don't gobble

"Use the three-bite rule with dessert: Have three small bites and put your fork down."

JJ Virgin, author, The Virgin Diet

Next: Keep the burn going

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