The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
25 of 27
Do the math
"Add a zero to your weight and use that to figure how many calories you should have if you're moderately active. If you weigh 140pounds, aim to eat 1,400 calories."
—Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes
Next: Walk it off
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
