The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
22 of 27
Skip the salt and fizz
"Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."
—Erin Palinski, RD
Next: Use the apple test
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
