The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
diet-avoid-salt

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Skip the salt and fizz

"Cut sodium and carbonation! Carbonation can bloat your stomach, making it appear distended for hours or even days! Sodium holds onto fluid."

Erin Palinski, RD

Next: Use the apple test

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