Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
nuts-diet-fiber

Credit: Getty Images

21 of 27

Fill up on fiber and protein

"Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

Jonathan Bailor, author of The Science of Slim

Next: Skip the salt and fizz

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement