The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
17 of 27
Take notes
Keep a food journal. Women who do lose six pounds more on average, according to a 2012 study in the Journal of the Academy of Nutrition and Dietetics.
Next: Use your arms
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
