The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
16 of 27
Schedule a cheat day
"Resist cravings by postponing indulging to a future day when you're free to eat whatever you want."
—Jim Nicolai, MD, Miraval Arizona Resort and Spa
Next: Take notes
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
