The 25 Best Diet Tricks of All Time
We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
15 of 27
Steel yourself
"Expect some discomfort. You're leaving your comfort zone of old eating habits. Knowing that it can be uncomfortable will help you get through it."
—Anne Parker, Miraval Arizona Resort and Spa
Next: Schedule a cheat day
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