The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
diet-discomfort

Credit: Getty Images

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Steel yourself

"Expect some discomfort. You're leaving your comfort zone of old eating habits. Knowing that it can be uncomfortable will help you get through it."

Anne Parker, Miraval Arizona Resort and Spa

Next: Schedule a cheat day

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