The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.

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Be goal-oriented

"Set a tangible goal with a firm deadline—for example, schedule an 'after' photo shoot. It will help you stay motivated."

Ramona Braganza, trainer who got Jessica Alba in shape for a photo shoot less than three months after Alba gave birth

Next: Steel yourself

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