The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
diet-eat-snacks

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13 of 27

Snack away

"Eat every three to four hours so you'll be equipped to say no to temptations."

Pamela Peeke, MD, author, The Hunger Fix

Next: Be goal-oriented

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