The 25 Best Diet Tricks of All Time
Use tried-and-true methods
Take your cue from dieters on the National Weight Control Registry who've lost 66 pounds (on average) and kept it off:
- 75% weigh themselves at least once a week.
- 78% are breakfast eaters.
- 62% limit TV to less than 10 hours a week.
Next: Snack away
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!