The 25 Best Diet Tricks of All Time

We asked doctors, dietitians, and other experts how to diet, and really keep the weight off.
weight-yourself-weekly

Credit: Getty Images

12 of 27

Use tried-and-true methods

Take your cue from dieters on the National Weight Control Registry who've lost 66 pounds (on average) and kept it off:

  • 75% weigh themselves at least once a week.
  • 78% are breakfast eaters.
  • 62% limit TV to less than 10 hours a week.

Next: Snack away

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement