Your passion for healthy living brought you here - let's keep talking!X
The 25 Best Diet Tricks of All Time
Train your brain
"Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you're specific, your brain throws resources like willpower at it."
Heidi Grant Halvorson, PhD, author of The Psychology of Goals
Next: Start with greens
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!