25 Surprising Ways Stress Affects Your Health
Stress can cause hyperarousal, a biological state in which people just don't feel sleepy.
While major stressful events can cause insomnia that passes once the stress is over, long-term exposure to chronic stress can also disrupt sleep and contribute to sleep disorders.
What to do? Focus on sleep hygiene (making your surroundings conducive to a good night's rest) and try yoga or another stress-busting activity during the day.
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