25 Surprising Ways Stress Affects Your Health

The good news is that there is much you can do to reduce the impact of stress in your life.
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Insomnia

Stress can cause hyperarousal, a biological state in which people just don't feel sleepy.

While major stressful events can cause insomnia that passes once the stress is over, long-term exposure to chronic stress can also disrupt sleep and contribute to sleep disorders.

What to do? Focus on sleep hygiene (making your surroundings conducive to a good night's rest) and try yoga or another stress-busting activity during the day.

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