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25 Surprising Ways Stress Affects Your Health
The exact relationship between stress and heart attack is still unclear, but evidence is mounting that there is one. A recent study of 200,000 employees in Europe found that people who have stressful jobs and little decision-making power at work are 23% more likely to have a first heart attack than people with less job-related stress.
The best thing to do is lead a heart-healthy lifestyle and focus on reducing stress in your life. Here are 12 steps you can take to help your heart by combatting stress.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.