25 Surprising Ways Stress Affects Your Health
The good news is that there is much you can do to reduce the impact of stress in your life.
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Job performance
Studies of employees ranging from military personnel to bankers show that stress reduces productivity and satisfaction at work, and is linked to depression too.
One solution is to ask your employer to offer stress-management training, which can address company-wide stressors like weak communication channels as well as focusing on stress busters for individuals.
"Stress clearly has an effect on productivity, and the costs of that for employers can be very high," Dr. Hagen points out.
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