Your passion for healthy living brought you here - let's keep talking!X
25 Surprising Ways Stress Affects Your Health
Traumatic events and chronic stress can both shorten telomeres, the protective caps on the ends of cell chromosomes, causing your cells to age faster.
The good news? Exercising vigorously three times a week may be enough to counteract the effect.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.