25 Surprising Ways Stress Affects Your Health

The good news is that there is much you can do to reduce the impact of stress in your life.
stress-wrinkles

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Premature aging

Traumatic events and chronic stress can both shorten telomeres, the protective caps on the ends of cell chromosomes, causing your cells to age faster.

The good news? Exercising vigorously three times a week may be enough to counteract the effect.

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