25 Surprising Ways Stress Affects Your Health

The good news is that there is much you can do to reduce the impact of stress in your life.
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Skin

Most acne sufferers already suspect this is true, and they seem to be right: Stress can give you zits. Research suggests that students with acne are more prone to outbreaks during exams compared to less stressful time periods. An increase of male hormones known as androgens could be a culprit, particularly in women.

Stress can also trigger psoriasis to appear for the first time or make an existing case more severe. Many doctors are starting to incorporate stress-management techniques such as biofeedback and meditation into their treatment programs for the skin disease.

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