25 Surprising Ways Stress Affects Your Health

The good news is that there is much you can do to reduce the impact of stress in your life.
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Blood pressure

A stressful situation can raise your blood pressure temporarily by constricting your blood vessels and speeding up your heart rate, but these effects disappear when the stress has passed.

It's not yet clear whether chronic stress can cause more permanent changes in your blood pressure, but techniques like mindfulness and meditation may help, according to Dr. Hagen. In addition, there are many natural ways to reduce blood pressure, including diet and exercise.

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