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Healthy Swaps: Less Calories, More Taste

30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.
brussel-sprouts
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Brussel sprouts

Calories: 38 per cup

Brussels sprouts are super-low in calories but loaded with cancer-preventing phytonutrients and fiber. These veggies, sometimes called little cabbages, get a bad rap, but they taste great with a sweet or tangy sauce.

Try this recipe: Chicken Breast With Shaved Brussels Sprouts

Next: Cabbage

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