25 Surprising Ways to Lose Weight

We asked doctors, dietitians, and other experts to share their favorite diet tricks.
simple diet changes

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Easy, everyday tips

by Melissa Daly

The greatest weight-loss strategies are the ones you can cherry-pick to fit your body and life. So go ahead and take your pick!

This list of little tricks to help you peel off the pounds was created with the help of registered dietitians, MDs, psychologists, trainers, and women who've been there, done that. Some of them might surprise you (chopsticks?), but these made the cut because they work.

Watch the video: 4 Tricks to Eat Healthier  

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