The Healthiest Alternatives to Olive Oil
Why it's good: It's super rich in vitamin E, which supports the immune system. Avoid partially hydrogenated palm oil, found in some processed foods; it has unhealthy trans fats (and fewer nutrients).
Use it for: Curries, stews, noodle dishes, and even omelets. The distinctive, earthy flavor is the reason it's a (delicious) staple in Asian, African, and Brazilian cuisine.