The Healthiest Alternatives to Olive Oil
Why it's good: Extracted from grapes, it packs 70 percent polyunsaturated fats, which help reduce LDL cholesterol levels.
Use it for: Sautéing and frying; this oil has a neutral taste and a high smoke point—meaning it can stand up to hot temperatures without burning or losing its nutritional value.
Next: Palm oil
Keep your ticker in tip–top shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.