5 Ways to Stretch It Out!
by Alyssa Shaffer
From Health magazine
Tight all over? These stretches target the chest, front of shoulders, back, hips, glutes, and hamstrings. Do them daily, either together as a stretching routine or just one every hour or so to stay limber. Remember to breathe evenly while performing each stretch. Move through your full range of motion, but never to the point of pain.
Next: Leg raise
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