Your Guide to Halloween Candy

Happy Halloween! Here's how to enjoy the treats without overdoing the calories

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Tasty Halloween treats

by Amanda Gardner

Here at, we love healthy eating. Most days of year, we’re all about the quinoa and kale.

But then there are those special times—like Halloween—when it’s fine to enjoy a sugary treat (or two). That’s because when you eat right most days, an occasional splurge is no biggie.

That’s not to say you should scarf down handfuls of the kiddies’ stash or the office leftovers. Just keep in mind your calorie intake (read on for more details on that), and limit portions.

Happy Halloween!

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