Superfoods That Fight Colds

Trying to avoid colds and flu? From oysters to sweet potatoes, these foods can help.

Credit: Getty Images

15 of 21


These antioxidant powerhouses are bite-sized immunity boosters, especially when they grow in the wild. In 2007, Cornell University scientists found that wild blueberries contained the most active antioxidants of any fresh fruit, thanks to their high levels of anthocyanins—one of the most potent antioxidants.

Next: Dark chocolate

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health