Your passion for healthy living brought you here - let's keep talking!X
Superfoods That Fight Colds
These antioxidant powerhouses are bite-sized immunity boosters, especially when they grow in the wild. In 2007, Cornell University scientists found that wild blueberries contained the most active antioxidants of any fresh fruit, thanks to their high levels of anthocyanins—one of the most potent antioxidants.
Next: Dark chocolate
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!