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The Healthiest Options at Fast-Food Restaurants
Mike Moreno, MD, family medicine practitioner and author of The 17 Day Plan to Stop Aging
My picks: Grilled Chicken Drumsticks, green beans, mashed potatoes, unsweetened iced tea
"Believe it or not, there are healthy choices at KFC. You don't have to revert to a side salad to eat well there. To lower the fat in my order, though, it's crucial to strip any skin off the drumsticksthey taste great, even without it. As for the mashed potatoes [90 calories and 320 mg of sodium], I dip the fork in the gravy rather than dumping it on. It saves almost 30 calories and I still get a hit of flavor."
Next: Burger King
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