Best and Worst Workouts for Flexibility

Not as flexible as you should be? Your exercise regimen could be helping—or making things worse.

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Dance classes


Whether you're stretching on a barre in ballet, getting your groove on in a salsa session, or bouncing around in Zumba, dancing involves repeatedly bringing your arms, shoulders, legs, and back through a wide range of motion. Result: You become more agile.

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