Best and Worst Workouts for Flexibility
Not as flexible as you should be? Your exercise regimen could be helping—or making things worse.
5 of 7
Running
WORST
It's an amazing calorie killer, although the short, repetitive movements can put hamstrings, glutes, and even your chest on a fast track to tight. Stretching afterward is key; if done regularly, it could even help you run stronger and longer.
Next: Dance classes
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