Best and Worst Foods for Sleep
Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, says Gans. They’re also carbs which will help make you sleepy as well.
In fact, bananas are a win-win situation in general. “They’re overall health promoters,” says Rosenberg. “We need potassium for cardiovascular health and cognitive functioning.”
Next: Red Bull
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.