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User's Manual: Sleep

What to Do If You Can't Fall Asleep

How to neutralize blinking gadgets, page-turners, and other things that interfere with your rest.
sleepless-night

Credit: Getty Images

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Sleep mode

by Jennifer Abbasi
From Health magazine

Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email, and getting riled up by the TV news till we hit the sack.

Here's a step-by-step guide to help you create a more snooze-inducing routine.

Next: During the day

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