Superfoods, Better Moods
Eat Your Way to Health and Happiness
Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
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Walnuts
Walnuts are one of the richest dietary sources of serotonin, a chemical in your noggin that helps create calm and happiness. Providing new evidence that serotonin may be directly absorbed from food into the body, a recent Spanish study found that those who ate a daily 1-ounce combo of walnuts, hazelnuts, and almonds had more of this feel-good substance than a nut-free group.
Next: Salmon
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