Superfoods, Better Moods

Eat Your Way to Health and Happiness

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
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Apples

America's favorite fruit contains the mighty flavonoid quercetin, an antioxidant that may act as a natural antihistamine and block substances that cause allergy symptoms, according to an article in the Journal of Biological Regulators and Homeostatic Agents. Be sure to eat the skin, too, so you're not peeling away the majority of the quercetin.

Next: Walnuts

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