Superfoods, Better Moods
Eat Your Way to Health and Happiness
Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
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Vitamin-D-fortified milk
Folks with lower levels of D are more prone to wheezing and asthma, reports an article in the Journal of Allergy and Clinical Immunology. "There's preliminary evidence suggesting that vitamin D has a protective effect against the severity of asthma symptoms and sensitivity to allergies," Wood says.
Besides fortified milk and OJ, salmon and tuna are good bets.
Next: Apples
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