Eat Your Way to Health and Happiness
Folks with lower levels of D are more prone to wheezing and asthma, reports an article in the Journal of Allergy and Clinical Immunology. "There's preliminary evidence suggesting that vitamin D has a protective effect against the severity of asthma symptoms and sensitivity to allergies," Wood says.
Besides fortified milk and OJ, salmon and tuna are good bets.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!