Superfoods, Better Moods

Eat Your Way to Health and Happiness

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
fortified-milk

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Vitamin-D-fortified milk

Folks with lower levels of D are more prone to wheezing and asthma, reports an article in the Journal of Allergy and Clinical Immunology. "There's preliminary evidence suggesting that vitamin D has a protective effect against the severity of asthma symptoms and sensitivity to allergies," Wood says.

Besides fortified milk and OJ, salmon and tuna are good bets.

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