Superfoods, Better Moods

Eat Your Way to Health and Happiness

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
turmeric

Credit: Istockphoto

17 of 21

Turmeric

Found in curry powder, turmeric contains curcumin, a yellow pigment that's been shown in animals to combat free radical and inflammatory damage, which could help protect against memory loss, says Greg Cole, PhD, professor of neurology and associate director of the UCLA Alzheimer's Center.

Next: Green tea

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement