Superfoods, Better Moods
Eat Your Way to Health and Happiness
Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
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Oranges
People who sneak more C (essential for collagen production) into their diets have less chance of a dry, lined appearance, reports a study in the American Journal of Clinical Nutrition. An 8-ounce glass of OJ will put you over the RDA, which is 75 milligrams. You can also get this skin-saver from mango (60 milligrams in one cup) or a slice of watermelon (23 milligrams).
Next: Cayenne pepper
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