Superfoods, Better Moods

Eat Your Way to Health and Happiness

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
oranges

Credit: Getty Images

14 of 21

Oranges

People who sneak more C (essential for collagen production) into their diets have less chance of a dry, lined appearance, reports a study in the American Journal of Clinical Nutrition. An 8-ounce glass of OJ will put you over the RDA, which is 75 milligrams. You can also get this skin-saver from mango (60 milligrams in one cup) or a slice of watermelon (23 milligrams).

Next: Cayenne pepper

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement