Superfoods, Better Moods

Eat Your Way to Health and Happiness

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
clams

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Clams

How about some B12 on the half shell? Important for normal brain function, vitamin B12 is particularly plentiful in clams and mussels. Research has linked low levels to cognitive problems. If steamers aren't your thing, get your B12 from salmon, tuna, lobster, or beef.

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