Superfoods, Better Moods

Eat Your Way to Health and Happiness

Pump up your mood, energy, and brainpower too with these scientifically proven superfoods
berries

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Berries

These super fruits help stave off the brain aging that can lead to slower thought processing. Thank the anthocyanins (antioxidants that lend berries their hues); these substances may work with other compounds in the fruit to block enzymes that short-circuit normal communication between brain cells. Since each type of berry has its own mix of phytochemicals, go for a variety.

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