27 Mistakes Healthy People Make
You don't socialize enough
While you may feel virtuous on your long solo runs, don't forget to check
in with your pals once in a while. Studies suggest that social networks are good for your health too.
Try to schedule regular meet-ups with friends, whether it's a book club or pokerit doesn't matter. (No need to make it exercise-based, although that's nice too.)
Just connecting with other people, and maintaining those social networks as you age, is good for your health.
Next: You skimp on sleep