Your passion for healthy living brought you here - let's keep talking!X
27 Mistakes Healthy People Make
You don't socialize enough
While you may feel virtuous on your long solo runs, don't forget to check
in with your pals once in a while. Studies suggest that social networks are good for your health too.
Try to schedule regular meet-ups with friends, whether it's a book club or pokerit doesn't matter. (No need to make it exercise-based, although that's nice too.)
Just connecting with other people, and maintaining those social networks as you age, is good for your health.
Next: You skimp on sleep
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!