27 Mistakes Healthy People Make
You don't read nutrition labels
A nutrition labelwhich contains information on a food's calories, sugar, fat, and sodium contentwill tell you the real story about whether those "natural" or "low-fat" foods are actually good for you.
"Just because something is turkey or chicken doesn't necessarily mean it's low-fat or low-salt," says Dr. Rogg. Be sure to pay attention to the portion size listed on the label, too.