27 Mistakes Healthy People Make
Are these habits putting you at risk for illness or injury down the road?
24 of 29
You don't read nutrition labels
A nutrition label—which contains information on a food's calories, sugar, fat, and sodium content—will tell you the real story about whether those "natural" or "low-fat" foods are actually good for you.
"Just because something is turkey or chicken doesn't necessarily mean it's
low-fat or low-salt," says Dr. Rogg. Be sure to pay attention to the
portion size listed on the label, too.
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
