27 Mistakes Healthy People Make
You think healthy packaging equals healthy food
Food or cosmetics products that boast of being all natural may sound
appealing and wholesome, but in fact, the US Food and Drug Administration
has a pretty loose definition of just what that word means.
The FDA is OK with any product claiming to be natural, as long as it doesn't contain added color, artificial flavor, or synthetic substances.
Low fat is another tricky claim. The FDA does have clear guidelines on when a product can claim to be low- or reduced-fat, but these products may still be high in sugar, sodium, or caloriesor all of the above.
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