27 Mistakes Healthy People Make

Are these habits putting you at risk for illness or injury down the road?
health packaging does not mean healthy foods

Credit: Getty Images

17 of 29

You think healthy packaging equals healthy food

Food or cosmetics products that boast of being all natural may sound appealing and wholesome, but in fact, the US Food and Drug Administration has a pretty loose definition of just what that word means.

The FDA is OK with any product claiming to be natural, as long as it doesn't contain added color, artificial flavor, or synthetic substances.

Low fat is another tricky claim. The FDA does have clear guidelines on when a product can claim to be low- or reduced-fat, but these products may still be high in sugar, sodium, or calories—or all of the above.

Next: You exercise too much

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement