27 Mistakes Healthy People Make
Are these habits putting you at risk for illness or injury down the road?
14 of 29
You drink too much water
Dehydration is bad. So more water is good, right? That's true, to a point.
But particularly if you're running your first marathon or some other
physically taxing, long event it's important to avoid drinking too much water, which could lead to water intoxication (also known as
hyponatremia).
Next: You lie to your doctor
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
