Metabolism-Boosting Diet Plan

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Eat to lose

Jackie Newgent, RD, author of the upcoming 1,000 Low-Calorie Recipes, designed this plan using metabolism-boosting foods (in bold) that studies suggest may help you burn an extra 200 calories a day. Just pick one breakfast, lunch, dinner, and snack a day (add a second snack after Week 1).

Next: Breakfast: Eggs or Oatmeal

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