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Panera Bread’s Full Bacon Turkey Bravo

This 800-calorie combination of smoked turkey, Applewood-smoked bacon, and smoked Gouda with lettuce and tomato on a tomato basil loaf tips the sodium scale at 2,800 mg. Cured bacon and processed meats are typically high in sodium, Kleiner says. The bread alone weighs in at 320 mg of sodium.

Choose this instead: A whole Roasted Turkey Artichoke Panini on Asiago Cheese Focaccia. For roughly the same number of calories (780), you’ll slash your salt intake by more than half (1,190 mg of sodium).

Next: Domino’s Mac-N-Cheese