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Jack in the Box’s Deli Trio

This roasted turkey sandwich on artisan bread is layered with salty Genoa salami, ham, Provolone, and pickles and slathered in a creamy Italian dressing. Surprise! The saltiest ingredients are actually the turkey (455 mg of sodium) and the bread (596 mg). The Deli Trio packs 2,442 mg of sodium and 624 calories.

Choose this instead: A Chicken Fajita Pita. You’ll cut your sodium intake by nearly two-thirds, to 870 mg. Calories: 320.

Next: Arby’s Mozzarella Sticks