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Quiznos’ Large French Dip

While it sounds good—sliced prime rib with mozzarella, roasted peppers and onions, and mild peppercorn sauce on artisan bread with a side of au jus—this sandwich is a sodium-delivering bomb.

Even without the cheese, sauce, and juice for dipping, you’ll be consuming 2,240 milligrams. With the works, it packs a whopping 3,610 mg of sodium and 1,200 calories. (The au jus adds 850 mg of sodium).

Choose this instead: Create Your Own Flatbread. Try roast beef and Swiss with lettuce, tomato, onion, cucumber, and honey-dijon dressing. Sodium: 995 mg. Calories: 410.

Next: Jack in the Box’s Deli Trio