Salt Shockers: Worst Fast-Food Meals for Sodium

popeye-chicken

Credit: Flickr/ladywig

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Popeye’s Chicken Po’ Boy

This Southern favorite nestles two battered, fried chicken tenders in a French baguette with pickles and mayo. This fatty, salty combo has 2,120 mg of sodium and 635 calories. You can do better.

Choose this instead: Naked Chicken Wrap. “Naked” because the chicken is prepared without breading, slashing the sodium count to 580 mg and skinnying up the calorie count to 200.

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