16 of 19

Long John Silver’s 2-Piece Whitefish Fillet Combo

Cod breaded in a salty batter is the centerpiece of Long John Silver’s menu. Two pieces have 1,580 mg of sodium. The entire meal, with fries and a medium fountain drink, has 2,140 mg of sodium and 1,230 calories.

Choose this instead: Skip the combo and order à la carte. Two pieces of tilapia, a hush puppy, a corn cobbette without butter oil and a small Diet Pepsi is a great trade-off. It’s a 370-calorie meal with just 760 mg of sodium.

Next: Chipotle’s Burrito