14 of 19

Papa John’s Buffalo Chicken Pizza

Creamy ranch and buffalo sauce, cheese, bacon, and pizza dough are the likely sodium culprits in this chicken-encrusted pie. One slice of a large, original crust—1/8th of an order—has 1,050 mg of sodium and 370 calories. But you know you’ll go for two slices, if not more.

Choose this instead: Papa John’s Garden Fresh is loaded with fresh veggies. A large, thin-crust pie has just 360 mg of sodium and 220 calories per slice.

Next: Hardee’s 2/3-lb Monster Thickburger